Wu + Mob
.
3 rounds of 30/15
Russian Step-Ups L+R
Medball Hip Bridges (Squeez)
Medball Hamstring Curls
.
A) Back Squats / E2 min set
5x 5 reps
.
B) 2 rounds For Max efford
45 sec AB
90 sec Rest
45 sec Wall Balls
90 sec Rest
45 sec Burpees
90 sec Rest
