2025-01-28

Wu + Mob
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3 rounds of 30/15
KB Goblet Slow Squats 24/16 or sc
Elevated KB Goblet Cossack squats L+R
KB V Crunches 8/6
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A) 3 rounds For Time
30/21 Cal AB / 40/35 Cal Row or Ski
25 S2OH 42,5/30
20 Alt Reverse Lunges 42,5/30
7 RMU / 10 BMU / 15 Jumping BMU