2025-01-24

Wu + Mob
.
10 rounds of 15 sec work/15sec rest
15 sec Ring Support Hold
15 sec Ring Recieving Hold
.
A) 3 rounds For Time (go for quality)
400m Run / 35/30 cal Row or Ski
6 Wall Walks
12 Strict Pull-Ups
.
B) Core Finisher