Wu + Mob
.
3 rounds of 30/15
Russian Step-Ups slow negative controled fase L+R
Over / Unders L+R
Side Plank Straight Leg Strech L+R
.
A)6 set of Complex / E2 min
Clean Pull
Hang Power Clean
High Hang Squat Clean
.
B)Clean Grip OHS / E2 min
5x 1 rep
.
C)ATG Back Squat with pause / E2min
5x 2 reps
.
D)15 min AMRAP
10 Ring / Stationary dips
15 KB Swing 24/16
20 Goblet Hold KB Walking Lunges
25 Medball Sit Ups
