2025-03-03

Wu + Mob
.
2 rounds of 30/15
Reach And Thread L+R
2KB Waiter Carry (L OH) 20/12+
2KB Waiter Carry (R OH)
Perfect Strech L+R
.
A)8 set / E2 min
3 reps Deadlift
.
B)6 rounds of
40 DUs
20 Full KB Swings 32/24
10 ALT Goblet Reverse Lunges 32/24