2025-03-04

Wu + Mob
.
3 rounds of 40/15
Slow Mountain Cliber
Banded Y-rows
Passive Hang on PU-Bar
Face to Wall HSH
Bend Over 2DB rows
.
A)EMOM 12
10reps 2DB Shoulder Presses
10reps SG Ring/TRX Rows
10reps Pike Push-Ups
6-10reps Strict TTB
.
B)5 rounds FT
20/15 Cal AB
15 Push-Ups
3 Wall Walks