Wu + Mob . 3 rounds of 30/15 Medball Glute Bridges (Squeez) Medball Hamstring Curls SA Suitcase KB Deadlifts 24/16+ L+R SA OH Hold 24/16+ L+R Rest . A)4 set / E5 min of 30/20 Cal AB 30 SA KB OH Walking Lunges (15L+15R) 24/16
