Wu + Mob . 3 rounds of 35/15 Banded Side Walks L+R Banded Glute Bridges Over/ Unders L+R Monkey Hold . A)10 set / E2 min Clean & Jerk . B)Deadlift / E2min 5x 3 reps . C)21-15-9 OHS 50/30 Burpee Over The Bar
