Wu + Mob
.
3 rounds of 30/15
Hlaf Kneeling DB/KB Windmill L+R
Kneeling KB Halo L+R
Pike Push-Ups
.
A)For Time
50 Cal AB (Ski & Row +7cal)
40 2DB Thrusters 22.5/15
40 Cal AB
30 2DB Thrusters 22.5/15
30 Cal AB
20 2DB Thrusters 22.5/15
20 Cal AB
10 2DB Thrusters 22.5/15
10 Cal AB
