2025-05-25

Wu + Mob
.
3 Rounds of 35/15
Perfect Strech L+R
Inchworm To Push-Up
Russian Step-Ups to Pistols L+R
KB Goblet Hold Bottom Squat 24/16+
Rest
.
A)Snatch Balance / E2 min
8x 1 rep
.
B)3 rounds of 5 min AMRAP
6 Box Jump-Overs
9 2DB Push Presses 22,5/15
12 KB Swing 24/16
(Rest 3 min And Repeat)