Wu + Mob
.
3 Rounds of 30/15
Banded Y-Rows
Scapular Pull-Ups
Half Hindu Push-Ups
Monkey Hold
.
A)6 set / E2 min
1 Strict Press
2 Push Press
3 Push Jerk
.
B)12 min AMRAP
10 Push-Ups
10 SA Shoulder To OH (5L+5R) 22,5/15
10 Burpee Box Jump-Overs
10 BT Sit-Ups
