Wu + Mob . 3 rounds of 30/15 ALT Plank Toe Touches MedBall Hamstring Curls Medball Peck Activation Medball Kang Squats . A)8 set of / E2 min Power Clean Squat Clean . B)3 rounds / E3min 12/9 Cal AB 6 G2OH 70/45 or SC
