2025-06-03

Wu + Mob
.
3 rounds of 30/15
Scapular Pull-Ups
Half Hindu Push-Ups
Seated Shoulder Rotation L+R
FLR
.
A)3 rounds For Time Of
20 Pull-ups / Jumping Pull-Ups
30 Push-Ups
40 BT Sit-Ups
50 Air Squats
3 min Rest and Repeat