2025-06-08

Wu + Mob
.
3 rounds of 30/15
SA Suitcase Deadlift 24/16 L+R
Half Kneeling Medball Side Throw L+R
HSH
.
A)8 set / E2min of
Snatch Deadlift
Hang Power Snatch
OHS
.
B)5 rounds / E7min
400m Run
15 TTB
10 Deadlift 70/50
15/12 Cal Ab