Wu + Mob
.
3 Rounds of 35/15
Barbell Cuban Press
SA Windmill L+R
Kneeling Band Pull-Apart
.
A)6 set / E 90 sec
St 1 – 1-3 RMU
St 2 – HSW
.
B)3 rounds For Time
20 alt KB Goblet Hold Box Step-Ups 24/16
10 SG Strict Pull-Ups
20 V-Crunches
10 Push-Ups
