Wu + Mob
.
3 rounds of 30/15
Banded Side Walks L+R
3 Leg Dog L+R
Reverse Snow Angels
.
A)5 rounds For Time
400 m Run / 500m Row
20 2Kb Walking Lunges 20/12
500m Row / 400m Run
20 Full KB Swing 24/16
.
B)Core Fininsher
Faling Bridge Crunches
