2025-05-26

Wu + Mob
.
3 Rounds of 30/15
SL Glute Bridges L+R
Side Plank Banded Clamshells L+R
Alt Cossack Squats
Statick Hold On PU-Bar
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A) 5 Set / E3 min
6 reps Hip Thrust (80% of Deadlift)
3-5 SG Strict Pull-Ups
.
B)For Time
10 TTB
15 Deadlift 80/50
750/500m Row
15 Deadlift
10 TTB