2025-06-23

Wu + Mob
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3 rounds of 30/15
ALT Reverse Cross Lunges
Russian Step Ups L+R
Russian baby Makers
.
A)Front Squats / E2 min set
5-4-4-3-3-2-2-1 (-10%)
1-1-1
.
B)21-15-9 For Time
Front Squats 42,5/30
Speed Burpees Over The Bar