Wu + Mob . 3 rounds of 30/15 ALT Reverse Cross Lunges Russian Step Ups L+R Russian baby Makers . A)Front Squats / E2 min set 5-4-4-3-3-2-2-1 (-10%) 1-1-1 . B)21-15-9 For Time Front Squats 42,5/30 Speed Burpees Over The Bar
