2025-06-25

Wu + Mob
.
3 rounds of 30/15
Side Thoracic Rotation L+R
Banded Side Clam Shells L+R
KB Goblet Squat Hold 24/16+
.
A)30 min AMRAP
10x 2DB Box Step Overs 22,5/15
15/12 Ski Erg
16x 2DB Farmer Carry ALT Reverse Lunges
15/12 Row Erg
16 Full KB Swing 32/24
Rest 60 sec and Repeat