2025-06-24

Wu + Mob
.
3 rounds of 30/15
Banded Pallof Presses L+R
Band Pull Apart (red)
Half Hindu Push-Ups
.
A)Strict Press / E2min
3-3-3-3-3
.
B)For Time / TC 16min
400m Run / 500/400m Row
21 HSPU to Deficit
400m Run / 500/400m Row
15 HSPU to Deficit
400m Run / 500/400m Row
9 HSPU to Deficit
400m Run / 500/400m Row
3 HSPU to Deficit