2025-07-01

Wu + Mob
.
3 rounds of 30/15
Alt KB Swing 20/12
Slow Push-Ups
Reverse Snow Angels
Hollow Rocks
.
A)IN Team of 3
15 min AMRAP
12/9 cal Air Bike
10 Hang Power Clean 60/45 or sc
(1 Working – 1 Planking – 1 Resting)
REST 5 min then-
15 min AMRAP
12/9 cal Row
10 S2OH 60/45 or sc
(1 Working – 1 Planking – 1 Resting)
😉