Wu + Mob . 3 rounds of 30/15 Banded Y-Rows Barbell Cuban Presses Band Pull Apart Hollow Hold . A)Strict Press / E2 min 8-8-8-8-8 . B)4 rounds For Time 40/30 Cal Machine 50 DUs 20 SA Dumbell Puush Press (10L+10R) 22,5/15
