Wu + Mob
.
3 rounds of 30/15
Banded Hip Flexor Stretch L+R
90/90 With Progression L+R
Hollow Hold
.
A)8set / E2 min
6-8 reps Pistol Squat Drills L+R
( rest 30 sec between Change)
.
B)5 min AMRAP
10 Pull-Ups
7 Push-Ups
Rest 2 min
5 min AMRAP
10 TTB
5 Burpees
