2025-10-24

Wu + Mob
.
3 round of 30/15
Dead Hang On Pull-Up Bar
Inchworm
Half Hindu Push-Ups
SA Banded Lat Pulldowns L+R
.
A)EMOM 12
1-3 Scapular Pull-Ups + 2 Strict Pull-Ups + 1 Kipping Pull-Up
2-30 sec Nose To Wall HSH
.
B)In 3 min / 4 set
10/7 Cal AB
9 Burpee To Plate
10/7 Cal Ski Erg