Wu + Mob . 3 round of 30/15 Banded Side Clamshells L+R Copenhaghen Side Plank L+R KB Goblet Good Mornings . A)6 sets / Front Squat / E2min Set 1 slow + 4 normal . B)10 rounds For Time 9 Thrusters 42,5/30 4 Burpee 30 DUs
