2025-10-29

Wu + Mob
.
3 round of 30/15
Banded Side Clamshells L+R
Copenhaghen Side Plank L+R
KB Goblet Good Mornings
.
A)6 sets / Front Squat / E2min Set
1 slow + 4 normal
.
B)10 rounds For Time
9 Thrusters 42,5/30
4 Burpee
30 DUs