Wu + Mob
.
3 round of 30/15
SA Half Kneeling Arnold Presses L+R
Kneeling Band Pull Aparts
Reverse Snow Angels
.
A)SDHP / E2min
5x 5 reps
.
B)20 min AMRAP
Left / Right
8 SA KB Deadlift 24/16
6 SA KB Hang Clean
4 SA KB Squats
2 SA KB Push Press
then
35/30 Cal Machine
Repeat
