Wu + Mob
.
3 round of 30/15
Half Kneeling Hip Flexor Strech L+R
KB Goblet Kang Squats 20/12
Half Hindu Push-Ups
Hollow Rocks
.
A)EMOM 6
Snatch Balance + OHS (40% of 1RM Snatch)
.
B)6 sets / E2 min
Snatch 1.1.1 (15sec rest .)
Snatch 1.1.1 (15sec rest .)
Snatch 1.1 (15sec rest .)
Snatch 1.1 (15sec rest .)
Snatch 1 (15sec rest .)
Snatch 1 (15sec rest .)
.
C)2 rounds For Time
6 Deadlifts 100/70
15 TTB / 20 V-Crunch
6 Burpee Over The Bar
