Wu + Mob
.
3 round of 30/15
Scapular Pull-ups
Inchworm
ALT Reverse Cross Lunges
Band Pull Aparts
Banded Glute Bridges
.
A)5 rounds / E3 min
6-8 reps 2KB Single Leg Romanian Deadlift
3-5 Strict Pull-Ups
.
B)4 rounds
25 Wallballs 9/6
50 DUs
25 2DBs Push Presses 22,5/15
50 cal machine
Rest 60 sec and repeat