2025-10-22

Wu + Mob
.
3 round of 30/15
Negative Russian Step-Ups L+R
Cossack Squats L+R
KB Bottom Squat Hold 24/16+
.
A)Front Squats / E2 min
6x 2 reps
.
B)For Time
400m Run / 35/30 Cal Machine
30 TTB
25 Burpee Over the Bar
20 S2OH 50/35
400m Run / 35/30 Cal Machine
20 S2OH 50/35
25 Burpee Over The Bar
30 TTB
400m Run / 35/30 Cal Machine