Wu + Mob
.
3 round of 30/15
Slow Push-Ups
Banded Glute Bridge Hold
Banded Palloff Hold L+R
Reverse Snow Angels
.
A)25 min EMOM
8 Strict HSPU
15 Russian KB Swing 32/24
60 sec Rope Jumps
30m SA KB OH Carry 32/24 L
30m SA KB OH Carry 32/24 R
