Wu + Mobility
.
3 rounds 35/15
SA Suitcase Deadlift 24/16+ L+R
SA KB Over Head Carry L+R
Reverse Snow Angels
Hollow Hold
.
A) 8 set of Complex / E2 1/2 min
Hang Squat Clean
Front Squat
Power Jerk
.
B ) 6 sets / E 2min
Deadlift 3 reps
.
C) 6 rounds of
30 sec Max Effort Row
90 sec Easy pace
