2. januára 2026 Wu+Mob 3 rounds of 35/15 Scapular Pull-Ups Half Hindu Push-Ups Seated Shoulder Rotations L+R 3 Leg Dog L+R . A) 20 min AMRAP 5 Pull-Ups 10 Push-Ups 15 Air Squats 40 sec Plank . B ) in twos for time 100 medball crunches Zdieľať
