Wu + Mob
.
3 rounds 30/05
Left / Right
SA KB Suitcase Deadlift 24/16
SA Waiter Carry
SA OH Carry
Squat Bottom Position Hold
Rest after Both Sides
.
A)5 set / E2 min
10 Back Squats (60-65%)
.
B)21-15-9 For Time
S2OH 60/40 or sc
TTB
.
C)Core Fininsher include Back Extension
