Wu + Mob
.
3 rounds 30/15
Medbal Bearhug ALT Reverse Lunges
Medbal Bearhug Squats
Medbal Dead Bugs L+R
Medbal Hamstring Curls
.
A)40 min AMRAP In Twos
1-AMMAP
2 rounds of
35-50 DUs
30 m 2DB OH Carry 22,5/15
15 TTB
12 2DB Farmer Carry Walking Lunges
* partners wświtch when 2 rounds are done and both athletes score is distance on Run
