Wu + Mob
.
3 rounds 30/15
SA KB Siutcase Deadlifts 24/16 L+R
Half Kneeling Medball Throw L+R
Banded Side Clamshells L+R
.
A)6 set / E2 min
2 reps Front Squats with Pause in Bottom Position
.
B)3 rounds For Time
10 Burpee Over The Bar
5 set of: 1 Squat Clean + 2 Reverse Lunges
