Wu + Mob
.
3 rounds 30/15
Medball Bearhug Good Morning
Medball Hamstring Curls
Medball Twists
Down Ups
.
A)35 min Conditioning In Team Of 2 / ALT As you want
800m Run / 1000m Row
150 Wall Balls 9/6
200 Russian KB Swing 32/24
150 Medball L-Sit Ups 9/6
200 Medball Walking Lunges
