Wu + Mob
.
3 rounds 30/15
Alt Plank Toe Touches
Half Hindu Push-Ups
Band Pull Aparts
Static Hang On PU Bar
Rest
.
A)15 min EMOM
1-Max Unbroken Strict Pull-Ups
2-Max Alt Pistols Squats
3-Rest
.
B)2 rounds For Time
15/12 Cal AB
10 Burpee Box jumps
30m HSW (5-7 Wall Walks)
