Wu + Mobility
.
3 rounds 30/20 Nassal Breathing
AB
Half Hindu Push-ups
Barbell Hang Power Clean + Fsquat
Scapular Pull-ups
.
A) 8 set of Complex / E2 min
Power Clean
Front Squat
Hang Squat Clean
.
B) 6 set / E90sec
3-5 Weighted Strict Pull Ups
.
C) 3 rounds / E4min
400m Run 35/30 Cal Row – Ski
12 Pull Ups