13. februára 2024 Wu + Mob . 3 rounds of 30/15 Suitcase SA KB Deadlift 24/16 L+R Half Kneeling Medball Side Throw L+R Banded Glute Bridge Pulses . A) Deadlift / E2min set 3-2-2-1-1-1-1-3-3 . B) 3 rounds FT 500m Row / 400m Run 12 BW Deadlifts 21 Box Jumps 60/50cm Zdieľať
