2024.02.13

Wu + Mob

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3 rounds of 30/15

Suitcase SA KB Deadlift 24/16 L+R

Half Kneeling Medball Side Throw L+R

Banded Glute Bridge Pulses

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A) Deadlift / E2min set

3-2-2-1-1-1-1-3-3

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B) 3 rounds FT

500m Row / 400m Run

12 BW Deadlifts

21 Box Jumps 60/50cm