2024.01.31

Wu + Mobility
.
3 rounds 30/15
Ring/TRX Low Rows
Triceps Dips
KB Goblet Hold Kang Squats
Monkey Hold
.
A) EMOM 10
5-10 TTB / TTR
.
B) EMEM 10
10 Pull Up
15 Push Ups
.
C) Tabata 20/10-8x
Mountaiclimber