2024.02.07

Wu + Mobility

.

3 rounds of E30sec

LEFT / RIGHT

SA KB Farmer Carry 32/24

SA KB Side Bend

SA KB OH Carry

Rest 60sec after both sides and repeat

.

A) 30 min AMRAP

50 DUs

800m Run / 1000m Row

20 2DB Devil Presses 20/12.5kg

400m Run / 500m Row

10 BMU / 10 Strict Pull ups