9. februára 2024 Wu + Mobility . 2 rounds 30/20 Clean Pull Front Squat + Strict press Power Clean + Power Jerk Clean & Jerk . A) 6 sets of Complex / E2 min 1 Deadlift 1 Low Hang Clean 1 Jerk . B) EMOM 6 Clean & Jerk (App 80%) . C) FT 15-12-9 G2OH 60/45 TTB Zdieľať
