Wu + Mob . 3 rounds of 30/15 Walking Lunges KB Goblet Hold 24/16 Alt Cossack Squats Side Plank L+R . A) Front Squats / E2 min 6 sets of 2+1 rep (85%) . B) 3set / E4 min 500/400m Row 15 Thrusters 42.5/30
