2024-07-30

Wu + Mob
.
3 rounds of 30/15
High Knees Run
Banded Side Walks L+R
Medball Hip Bridges
Seated Hip External Rotations L+R
.
A) 5 rounds of
400m run / 35/30 Cal Row
10 HSPU
10 Pull Ups
10 Push Ups
10 TTB
Rest 2min and Repeat