Wu + Mob
.
3 rounds of 30/15
Perfect Strech L+R
Bird Dog L+R
Dead Bugs L+R
.
A) For Time
800m Run / 70/30 Cal Row
Followed by
5 rounds of
8 Strict Pull Ups (Weighted)
16 Push Ups
24 Alt Cossack Squats
Followed by
800m Run / 70/30 Cal Row
