2024-07-31

Wu + Mob
.
3 rounds of 30/15
DB/KB Romanian Deadlift
DB/KB Windmill L+R
Single Leg DB Hip Bridges L+R
.
A) 2 rounds For Time
800m Run / 1000m Row
25 Deadlift 100/70
25 TTB
25 KB Goblet Hold Box Step Ups 24/16
800m Run / 1000m Row