2024-07-23

Wu + Mob
.
3 rounds of 30/15
BW Walking Lunges
Side Plank L+R
KB Bottom Squat Hold 24/16
.
A) 5 rounds E3min
6-8 reps Romanian Split Squats
(40sec rest inbetween change)
.
B) 2 rounds For Time
500m Row / 400m Run
25 Thrusters 42,5/30