2024-07-26

Wu + Mob
.
3 rounds of 30/15
Banded Pallof Hold L+R
SA KB OH Carry 32/24 L+R
Rope Jumps
.
A) Strict Press / E2 min
5-5-4-3-2-1
8-8 (75%)
.
B) 3 rounds for Time
30 Burpees
15 TTB
10 HSPU / Strict