Wu + Mobility
.
3 rounds of 30/15
Russian Baby Makers
SA KB Waiter Carry L+R
ALT Reverse Cross Lunges
Reverse Snow Angels
.
A) For Time
800m Run
42 KB Swings 24/16
21 KB Goblet Squats
30 KB Swings 24/16
15 KB Goblet Squats
18 KB Swings 24/16
9 KB Goblet Squats
800m Run
.
B) Mobility Flow Finisher
