Wu + Mobility
.
3 rounds of 35/15
Banded Hip Flexor Strech L+R
Banded Quad Strech L+R
90/90 to Progression L+R
.
A) 8 set / E2 min
Snatch Balance + OHS
.
B) 5 rounds For Time
50 Dus
20 Air Squats
20 Push-Ups
20 Reverse Lunges
2 Snatches 70/45 (or 75% of 1RM)
